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P.M.B.S Foundational Pilates Class instills the movement of Contrology "Art of Control" created by the phenomenal Joseph Pilates which ranges from Level 1 to Level 3.
P.M.B.S Reformer Pilates Class is built off of the Pilates Mat Foundations that is enhanced and supported through the Reformer which ranges from Level 1 to Level 3.
P.M.B.S Pilates Reformer Cardio Class intertwines FIIT (Functional Interval Intensity Training and HIIT (High Intensity Interval Training - creating a PIIT style Pilates conditioning class which ranges from Level 1 to Level 3.
P.M.B.S Pilates Accelerated Class focuses on advancing and deepening your Pilates practice by connecting, housing, and controlling your mind-body increasing strength, stability, flexibility, trust, confidence, proprioception, awareness, and sports performance.
P.M.B.S Pilates Stretch Class centers your mind, body, and spirit by connecting you with yourself. Invigorating your mind and body by self-love and admiration.