BOOKING CLASSES STEPS

P.M.B.S Foundational Pilates Class instills the movement of Contrology "Art of Control" created by the phenomenal Joseph Pilates which ranges from Level 1 to Level 3.

• Focuses on: Connecting your mind and body by the correct breathing, proprioception, postural alignment, and positioning. 
• What to expect: Intuitive connection of Increased flexibility, core strength, coordination, weight management, and enhanced cognition.
• Level 1 for beginners or getting back into it.
• Level 2 for intermediate 
• Level 3 Advanced Pilates.

P.M.B.S Reformer Pilates Class  is built off of the Pilates Mat Foundations that is enhanced and supported through the Reformer which ranges from Level 1 to Level 3. 

• Focuses on: Increases length, toning, body conditioning, and enhances long lean muscle.
• What to expect: An upbeat and challenging work out that lengthens, tones, improves proprioception, and body conditioning.
• Level 1 for beginners or getting back into it.
• Level 2 for intermediate 
• Level 3 Advanced Pilates.

P.M.B.S Pilates Reformer Cardio Class  intertwines FIIT (Functional Interval Intensity Training and HIIT (High Intensity Interval Training - creating a PIIT style Pilates conditioning class which ranges from Level 1 to Level 3. 

• Focuses on: Incorporating Pilates principles to improve cardiovascular health, sculpting, agility, sports performance, and weight loss.
• What to expect: An energetic cardio driven based work out that'll increase functional and high intensity interval training by challenging your entire physical system. 
• Level 1 for beginners or getting back into it.
• Level 2 for intermediate 
• Level 3 for advanced Pilates practitioners.

P.M.B.S Pilates Accelerated Class focuses on advancing and deepening your Pilates practice by connecting, housing, and controlling your mind-body increasing strength, stability, flexibility, trust, confidence, proprioception, awareness, and sports performance. 

• Focuses on: Expanding on your Pilates principles while giving you an athletic approach to Pilates Advanced skills.
• What to expect: An advanced workout that increases your stability, strength, mobility, flexibility, balance, and overall sports performance. 
• For advanced Pilates practitioners. *Approval for class is required.

P.M.B.S Pilates Stretch Class centers your mind, body, and spirit by connecting you with yourself. Invigorating your mind and body by self-love and admiration.

• Focuses on: Increasing flexibility, stretching, muscle relaxation, deepening self-love and gratitude, mental clarity, and increasing body awareness. 
• What to expect: A peaceful and loving environment giving your body self love while quieting the mind. Hands on stretches increasing flexibility
• For Everyone.