Private Training Available Now!

Pilates Mind Body Spirit

(626) 460-8948

  • Home
  • What to expect
  • Schedule
  • Pricing
  • Shop
  • Covid
  • Blog
  • Contact Us
  • Virtual Studio
    • Home
    • What to expect
    • Schedule
    • Pricing
    • Shop
    • Covid
    • Blog
    • Contact Us
    • Virtual Studio

(626) 460-8948

Pilates Mind Body Spirit

  • Home
  • What to expect
  • Schedule
  • Pricing
  • Shop
  • Covid
  • Blog
  • Contact Us
  • Virtual Studio

BOOKING CLASSES STEPS

1. Click book now. 

2. Screen will pop up - MAKE SURE TO SCROLL DOWN!

3. Proceed to bookings next steps.

OR... Download our APP below. (:

Download Our Free App

Class Descriptions

Pilates Mat Foundational

Pilates Mat Foundational

Pilates Mat Foundational

image220

P.M.B.S Foundational Pilates Class instills the movement of Contrology "Art of Control" created by the phenomenal Joseph Pilates which ranges from Level 1 to Level 3.

  • Focuses on: Connecting your mind and body by the correct breathing, proprioception, postural alignment, and positioning. 
  • What to expect: Intuitive connection of Increased flexibility, core strength, coordination, weight management, and enhanced cognition.
  • Level 1 for beginners or getting back into it.
  • Level 2 for intermediate 
  • Level 3 Advanced Pilates.

Reformer Pilates

Pilates Mat Foundational

Pilates Mat Foundational

image221

P.M.B.S Reformer Pilates Class  is built off of the Pilates Mat Foundations that is enhanced and supported through the Reformer which ranges from Level 1 to Level 3. 


  • Focuses on: Increases length, toning, body conditioning, and enhances long lean muscle.
  • What to expect: An upbeat and challenging work out that lengthens, tones, improves proprioception, and body conditioning.
  • Level 1 for beginners or getting back into it.
  • Level 2 for intermediate 
  • Level 3 Advanced Pilates.

Reformer Cardio

Pilates Mat Foundational

Pilates Accelerated (Virtual Pilates)

image222

P.M.B.S Pilates Reformer Cardio Class  intertwines FIIT (Functional Interval Intensity Training and HIIT (High Intensity Interval Training - creating a PIIT style Pilates conditioning class which ranges from Level 1 to Level 3. 

  • Focuses on: Incorporating Pilates principles to improve cardiovascular health, sculpting, agility, sports performance, and weight loss.
  • What to expect: An energetic cardio driven based work out that'll increase functional and high intensity interval training by challenging your entire physical system. 
  • Level 1 for beginners or getting back into it.
  • Level 2 for intermediate 
  • Level 3 for advanced Pilates practitioners.

Pilates Accelerated (Virtual Pilates)

Pilates Accelerated (Virtual Pilates)

Pilates Accelerated (Virtual Pilates)

image223

P.M.B.S Pilates Accelerated Class focuses on advancing and deepening your Pilates practice by connecting, housing, and controlling your mind-body increasing strength, stability, flexibility, trust, confidence, proprioception, awareness, and sports performance. 

  • Focuses on: Expanding on your Pilates principles while giving you an athletic approach to Pilates Advanced skills.
  • What to expect: An advanced workout that increases your stability, strength, mobility, flexibility, balance, and overall sports performance. 
  • For advanced Pilates practitioners. *Approval for class is required.


Pilates Stretch

Pilates Accelerated (Virtual Pilates)

Pilates Stretch

image224

P.M.B.S Pilates Stretch Class centers your mind, body, and spirit by connecting you with yourself. Invigorating your mind and body by self-love and admiration.

  • Focuses on: Increasing flexibility, stretching, muscle relaxation, deepening self-love and gratitude, mental clarity, and increasing body awareness. 
  • What to expect: A peaceful and loving environment giving your body self love while quieting the mind. Hands on stretches increasing flexibility
  • For Everyone.


Copyright © 2018 Pilates Mind Body Spirit - All Rights Reserved.

  • Privacy Policy
  • Terms of Use
  • Disclaimer
  • Sponsor